Weigh In record (no journal entry) for 04 August 2023
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183.5 lb
Lost so far: 37.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2786 kcal
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Fat: 55.53g | Prot: 137.86g | Carb: 151.81g.
Breakfast: Aldi Smoked Bacon Medallions , Lidl Baked Beans. Lunch: Asda Carrot & Swede Mash, Broccoli , Bisto Chicken Gravy, Chicken Meat (Roasting) , Asda Gammon Joint . Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Chicken Meat (Roasting) , Asda Gammon Joint , Frank's Red Hot Original, Tesco White Pitta, Asda Garlic & Herb Salad Dressing. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Asda Gammon Joint , Tesco White Pitta, Ilchester Applewood Smoked Cheese, Cream of Mushroom Soup (Prepared with Water), Chardonnay Wine. more...
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losing 5.6 lb a week
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