Weigh In record (no journal entry) for 29 July 2011
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1293 kcal
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Fat: 27.45g | Prot: 70.20g | Carb: 135.24g.
Breakfast: yaourt brasse nature, orange juice, belvita, ricoré, sugar. Lunch: tomato, Crottin, compote de pomme en gourde, steak haché 5% auchan, epinard surgele à la creme. Dinner: Yaourt sucre nature, Chicken, Rice. Snacks/Other: Rico, Champagne. more...
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1679 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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