Weigh In record (no journal entry) for 04 August 2023
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231.3 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1164 kcal
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Fat: 55.40g | Prot: 39.28g | Carb: 124.30g.
Breakfast: Bäcker Görtz Brotzeit, Thüringer Land Jungschweinebraten Pfeffer, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig, Goldähren Körner Balance Sandwich, Becel Vital. Lunch: McEnnedy Hot Dogs. more...
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steady weight
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begana's weight history
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