Weigh In record (no journal entry) for 04 August 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1824 kcal
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Fat: 40.48g | Prot: 110.40g | Carb: 177.59g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Propercorn Sea Salt Lentil Chips, Boots Smoked Ham & Egg Club. Snacks/Other: White Table Wine , Vodka, Smirnoff Vodka, Tesco Quark Fat Free Soft Cheese, MyProtein Protein Crisps - Barbecue. more...
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gaining 1.5 lb a week
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