Jem1057's Journal, 11 March 2015

228.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 15.14g | Prot: 14.53g | Carb: 50.60g.   Breakfast: Fruit Salad, Toasted 100% Whole Wheat Bread, Coffee. Lunch: Cheddar Cheese. Snacks/Other: McVitie's Rich Tea Biscuits. more...

3080 kcal

Activities & Exercise: Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...