LowCalorieMallory's Journal, 02 August 2023

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 43.79g | Prot: 143.35g | Carb: 178.47g.   Breakfast: Pumpkin , Chicken Breast Meat and Skin (Roasted, Cooked) , Coles Tasty Cheddar Shredded, Milk (Whole Milk) , Amazonia Raw Protein Isolate Choc Coconut. Lunch: Salmon Temaki. Dinner: Pumpkin Soup, Boiled Chicken. Snacks/Other: Berries, Honey , Chai Latte. more...

2011 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...