Weigh In record (no journal entry) for 04 August 2023
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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788 kcal
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Fat: 50.34g | Prot: 67.50g | Carb: 10.00g.
Breakfast: NoMu Skinny Hot Chocolate. Dinner: Clover Cream, Lancewood Creme Fraiche, Chicken Breast. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 5.4 lb a week
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