Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brouwer
Journal
29 Jul 11
Brouwer's Journal, 29 July 2011
Brouwer's Profile
< Previous Entry
|
Next Entry >
I lost the plot a bit but back on track!!
116.2 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
1240 kcal
Fat: 38.50g | Prot: 37.00g | Carb: 167.00g.
Dinner:
Mini Sushi Selection 2 Go.
more...
1533 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brouwer's weight history
view complete history