monique816's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
278.0 lb Lost so far: 22.0 lb.    Still to go: 98.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 September 2009:
1396 kcal Fat: 45.01g | Prot: 59.02g | Carb: 199.42g.   Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, jalepeno bagel. Lunch: spanish rice, lean cuisine enchilada suiza, Peanut Butter Crunch Fullbar. Dinner: light progresso. Snacks/Other: chocolate covered peanuts, 2% String Cheese Sticks, Light & Fit Yogurt - Strawberry & Banana. more...
gaining 0.6 lb a week

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