quf1092's Journal, 04 August 2023

120.2 lb Lost so far: 3.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 89.15g | Prot: 218.19g | Carb: 117.35g.   Dinner: 코코아 분말 (무당), 아몬드, 큐원 알룰로스, 말린 해바라기씨, 말린 호박씨, 캘리포니아 웨이 프로틴 아이솔레이트, 아몬드가루, 땅콩 버터. more...

1567 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...