agentbrenda's Journal, 29 September 2009

223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 19.40g | Prot: 39.19g | Carb: 43.98g.   Lunch: melba toast, Snow Crab Legs (1/2 Pound), navel orange. Dinner: tomato, apple, cube steak. Snacks/Other: water, water, water, water. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...