Weigh In record (no journal entry) for 11 March 2015
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1449 kcal
|
Fat: 36.50g | Prot: 84.52g | Carb: 193.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Weetabix Weetabix and Milk. Lunch: Lettuce Salad with Assorted Vegetables, Asda Chosen By You Salad Cream, Cathedral City Cheddar Cheese, Asda Chosen By You Spicy Vegetable Cous Cous. Dinner: Asda Easy Cook Basmati White Rice, Bananas, Cucumber (with Peel), Patak's Tikka Masala Sauce, Sainsbury's Beef Lean Diced Casserole Steak. Snacks/Other: Asda Chosen By You Roasted Vegetable Cous Cous. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimdom44's weight history
|