DeepuSoman's Journal, 04 August 2023

194.7 lb Lost so far: 49.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 13.65g | Prot: 27.96g | Carb: 101.16g.   Breakfast: Bananas , Quaker Oats. Lunch: Wheat Dosa, Cooked Dry Cowpeas (Fat Not Added in Cooking), Sardines with Tomato-Based Sauce (Mixture). Dinner: Walnuts. Snacks/Other: Coffee with Milk. more...

2859 kcal

Activities & Exercise: Night run - 1 hour and 5 minutes, Morning walk - 59 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...