DeepuSoman's Journal, 03 August 2023

195.8 lb Lost so far: 48.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 39.86g | Prot: 45.89g | Carb: 111.25g.   Breakfast: Bananas , Quaker Oats. Lunch: Wheat Dosa, Cooked Mackerel, Cooked Dry Cowpeas (Fat Not Added in Cooking). Snacks/Other: Peanuts . more...

3024 kcal

Activities & Exercise: Night walk - 1 hour and 4 minutes, Morning walk - 1 hour and 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...