DeepuSoman's Journal, 02 August 2023

196.4 lb Lost so far: 47.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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581 kcal

Fat: 14.14g | Prot: 17.08g | Carb: 99.56g.   Breakfast: Bananas , Quaker Oats. Lunch: Wheat Dosa, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Tea with Milk, Britannia Marie Gold Biscuits. more...

2999 kcal

Activities & Exercise: Night run - 1 hour and 6 minutes, Morning walk - 1 hour and 29 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...