Weigh In record (no journal entry) for 04 August 2023
|
185.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1071 kcal
|
Fat: 41.91g | Prot: 104.57g | Carb: 60.64g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chicken Skewers, Uncle Ben's Mexican Style Brown Rice. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|