Weigh In record (no journal entry) for 04 August 2023
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212.1 lb
Lost so far: 27.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1098 kcal
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Fat: 55.92g | Prot: 73.02g | Carb: 53.13g.
Breakfast: Chikalab Chikabar Coconut. Lunch: Bombbar Protein Cookie Chocolate Brownie, Салат Овощной. Dinner: Chikalab Chikabar Coconut, Молоко (Цельное Молоко), Савушкин Продукт Teos Йогурт Греческий 2%, Mission Deli Лепёшки Пшеничные Мультизлаковые, Помидоры, Китайская Капуста, Ашан Сыр Топленое Молочко, Алтайский Бройлер Филе Грудки. more...
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gaining 15.4 lb a week
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marinalofickaa6's weight history
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