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As expected numbers are getting smaller but I like it that way especially when approaching my target 🎯 weight. Am paying more attention to eating healthily without pressure and enjoying lovely foods 😋. Weight keyed in here has been tested as the correct or final number after a few weighing sessions. That's just my way of doing things 😉 Hope you guys are enjoying yr health journey as well. Have a blessed Friday everyone!!
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136.5 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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755 kcal
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Fat: 23.25g | Prot: 59.32g | Carb: 68.30g.
Lunch: Curried Shrimp, Poached Egg, Brown Rice. Dinner: Mamak Chicken Tandoori , Homemade Chapatti. more...
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losing 0.4 lb a week
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