Weigh In record (no journal entry) for 11 March 2015
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272.7 lb
Lost so far: 123.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1893 kcal
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Fat: 43.05g | Prot: 150.78g | Carb: 224.60g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Kaufland Putenbrust Natur, Rettich, Aldi Toastschinken, Mühlen Gold Unser Kerniges (56g), REWE Bäcker Brötchen. Dinner: Semmelbrösel, Ei, Kaufland Hackfleisch Gemischt, Olivenöl, Zwiebeln, Wirsing, Henglein Kloßteig für Rohe Klöße. more...
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2909 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 9.3 lb a week
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