Weigh In record (no journal entry) for 04 August 2023
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125.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1435 kcal
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Fat: 48.74g | Prot: 120.45g | Carb: 126.26g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Weetabix Weetabix Original. Lunch: Repolho Verde Cozido, Pingo Doce Grão de Bico Cozido, Ovo (Inteiro), Bacalhau Cozido. Dinner: Nectarinas, Quinoa Cozida, Cem Porcento Tofu Bio Ao Natural, Bimby Beringela Recheada com Atum. Snacks/Other: Maçãs Fuji, Pingo Doce Salmão Fumado Escócia, Philadelphia Queijo Creme Original, Bagel. more...
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losing 0.2 lb a week
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inesbessaacores's weight history
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