Weigh In record (no journal entry) for 11 March 2015
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190.7 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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4341 kcal
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Fat: 206.47g | Prot: 274.20g | Carb: 317.97g.
Breakfast: Tesco Value Porridge Oats, Heinz Baked Beans, Tesco Bacon, Asda Black Pudding, Tesco Lincolnshire Sausages, Scrambled Egg (Whole, Cooked), Egg. Lunch: Go Nutrition Milk Protein 85, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), Mornflake Superfast Oats. Dinner: Brannigans Smoked Ham & Pickle Crisps, Marks & Spencer Four Cheese & Red Onion Crisps, Simply M&S Classic Dip Selection, Tesco Extra Virgin Olive Oil, Morrisons British Chicken Half Portion, Marks & Spencer Soy & Plum Stir Fry Sauce, Marks & Spencer Fine Egg Noodles, Marks & Spencer Mushroom Stir Fry. Snacks/Other: Go Nutrition Protein Cookie (Cherry Bake-Well), Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), Bananas. more...
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losing 3.4 lb a week
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