Weigh In record (no journal entry) for 11 March 2015
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220.0 lb
Lost so far: 7.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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995 kcal
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Fat: 41.93g | Prot: 40.09g | Carb: 123.70g.
Breakfast: Honey, Pomegranate & Raspberry Tea, Butter, Fried Egg, Bimbo 100% Whole Wheat Bread. Dinner: Sweet Onions, Baked or Fried Coated Chicken Thigh with Skin, Onion Powder, Paprika, Black Pepper, Oregano, Spice Classics Italian Seasoning. Snacks/Other: Celestial Seasonings Wild Berry Zinger Herbal Tea, Honey, Navels Oranges, Bananas. more...
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losing 0.5 lb a week
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