Weigh In record (no journal entry) for 03 August 2023
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296.3 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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995 kcal
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Fat: 41.24g | Prot: 76.89g | Carb: 63.67g.
Lunch: Tirol Leite Desnatado, Filé de Frango Grelhado, Pão Proteico. Dinner: Tirol Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Hershey's Special Dark 80% Cacau. more...
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gaining 0.1 lb a week
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