Weigh In record (no journal entry) for 03 August 2023
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325.0 lb
Lost so far: 62.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2535 kcal
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Fat: 119.75g | Prot: 69.58g | Carb: 313.05g.
Lunch: Nabisco Wheat Thins Crackers - Original, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo, Sara Lee Honey Wheat Bread, Lettuce, Tomatoes, Cucumber (Peeled) , Pepsi Diet Pepsi, Red Sweet Pepper, Burman's Hot Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mayo, Kretschmar Smoked Ham off The Bone, Tomatoes, Lettuce. Dinner: Brim's Premium Butter Flavor Popcorn , Mushrooms , Zucchini , Daisy Sour Cream, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin) . Snacks/Other: Premium Select Fudge Mint Cookies, Nabisco Chewy Chips Ahoy! with Reese's. more...
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losing 1.0 lb a week
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