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32.7% BF
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194.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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875 kcal
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Fat: 12.82g | Prot: 71.00g | Carb: 123.35g.
Breakfast: Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Gala Apples. more...
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gaining 3.3 lb a week
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