Weigh In record (no journal entry) for 03 August 2023
|
155.9 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
2363 kcal
|
Fat: 82.81g | Prot: 169.00g | Carb: 231.87g.
Breakfast: Soprole El Yoghurt del 1+1, Vivo Frutos Secos, Quaker Avena Instantánea. Lunch: Super Pollo Filetitos de Pollo, Pimentón, Super Pollo Filetitos de Pollo, Hamburguesa Casera, Kraft Mayonesa, Huevo, Jumbo Pan de Hamburguesa . Dinner: Soprole Yoghurt Batido Frutilla, Plátano, Monster Monster Energy. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|