LaurenMos's Journal, 11 March 2015

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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648 kcal

Fat: 9.79g | Prot: 23.01g | Carb: 112.67g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Coffee, Woolworths Low GI Seeded Brown Bread. Dinner: Brown Bread, Apples, Plums, Bananas. Snacks/Other: Air Popped White Popcorn. more...

2244 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...