Weigh In record (no journal entry) for 11 March 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1487 kcal
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Fat: 34.02g | Prot: 56.06g | Carb: 232.36g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Pureed Apple and Cherry Pot, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Marks & Spencer Chunky Vegetable & Bean Chilli, Extra Lean Minced Beef, Cornbread (from Mix). Snacks/Other: Cadbury Dairy Milk Mini Eggs, Polo Mints, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (125g Pot), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 14.0 lb a week
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