Weigh In record (no journal entry) for 28 July 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1031 kcal
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Fat: 69.09g | Prot: 61.67g | Carb: 53.93g.
Breakfast: cream, coffee. Lunch: green and red peppers, spinach, black bean corn salsa, black bean corn salsa, eggs with cheese. Dinner: red and green peppers, spinach, black bean corn salsa, eggs with cheese. more...
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losing 0.9 lb a week
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leandiva's weight history
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