Weigh In record (no journal entry) for 03 August 2023
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165.8 lb
Lost so far: 21.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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970 kcal
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Fat: 31.03g | Prot: 48.12g | Carb: 114.67g.
Breakfast: Nectarines , Milk (Nonfat), Raisin Bran. Lunch: Mediterranean Plain Pita Bread, Potato Chips, Mayonnaise, Watermelon, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature Stuffed Bell Peppers , Stater Bros. Corn on The Cob, Butter. Snacks/Other: Jim Beam Bourbon, Almond Cookie, Peach Pie. more...
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gaining 9.1 lb a week
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