fatshame22's Journal, 03 August 2023

177.8 lb Lost so far: 13.3 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 37.10g | Prot: 113.13g | Carb: 43.64g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Albacore Solid White Tuna in Water, Sauvignon Blanc Wine . Snacks/Other: Buttered Popcorn Popped in Oil. more...

2604 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...