Weigh In record (no journal entry) for 03 August 2023
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178.6 lb
Lost so far: 13.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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929 kcal
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Fat: 31.39g | Prot: 35.03g | Carb: 117.83g.
Breakfast: Kaffee mit Milch, Schwartau Extra Erdbeere, Reiswaffeln, REWE Beste Wahl Ajvar Scharf. Lunch: Goldähren Korn an Korn, Lidl Frischkäsezubereitung Light. Dinner: Goldähren Korn an Korn, Butter, Gekochtes Ei, Aldi Butterkäse, Kaffee. more...
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losing 3.1 lb a week
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