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Goals arent going well. Had an interesting Therapy session and its really been on my mind all week. Like - I kinda feel like I got knocked back a notch to process. Shouldnt affect my goals but it is. I bought a new journal to start getting some thoughts out. Still trying to log and get in steps so its not all gone to shit.
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272.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1743 kcal
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Fat: 86.55g | Prot: 82.77g | Carb: 152.97g.
Breakfast: Hard-Boiled Egg, Nectarines. Lunch: Wendy's Jr. Natural-Cut Fries, Wendy's Ranch Dressing, Wendy's Cobb Salad. Dinner: Culver's Crispy Chicken Sandwich, Culver's Crinkle Cut Fries - Small. more...
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losing 2.3 lb a week
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 Comments
I've found journaling to be therapeutic for me
I can get the feelings on paper or typed into a document so they aren't swimming around in my mind making me feel worse or distracting me from my goals and working on them.
I hope you find journaling a help to you as well.
Best wishes!
03 Aug 23 by member: Jams321
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