Weigh In record (no journal entry) for 02 August 2023
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153.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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574 kcal
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Fat: 32.77g | Prot: 38.66g | Carb: 44.33g.
Breakfast: Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Butcher Box Grass-Fed Beef Ribeye Steak. Lunch: Trader Joe's Haricots Verts, Hebrew National Bun Length Beef Franks. more...
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steady weight
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