Weigh In record (no journal entry) for 03 August 2023
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229.4 lb
Lost so far: 3.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1851 kcal
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Fat: 70.83g | Prot: 117.81g | Carb: 200.20g.
Breakfast: Fajita with Chicken and Vegetables. Lunch: Calavo Avocado, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Junior Mints Junior Mints, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Pop Secret Movie Theater Butter Popcorn. more...
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losing 16.1 lb a week
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