Weigh In record (no journal entry) for 03 August 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1552 kcal
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Fat: 59.60g | Prot: 88.22g | Carb: 171.04g.
Breakfast: Souper Salad Sunflower Seeds, Tillamook Swiss Cheese Deli Sliced, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Beef and Noodles (Mixture), Green String Beans. Snacks/Other: Coffee, The GFB Gluten Free Bites Dark Chocolate Coconut, Iced Coffee. more...
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losing 5.6 lb a week
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