Sir Jeffers's Journal, 27 July 2023

Weigh In record (no journal entry) for 27 July 2023
200.6 lb Lost so far: 44.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2023:
2356 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 2.3 lb a week

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