Weigh In record (no journal entry) for 03 August 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1107 kcal
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Fat: 38.61g | Prot: 99.78g | Carb: 90.90g.
Breakfast: Cuscuz (Cozido), Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Peito de Frango, Salada de Folhas, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Couve e Cenoura, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Sadia Filé de Peito. Snacks/Other: Panqueca Low Carb, Panqueca Low Carb, Café, Tapioca, Ovo Frito. more...
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losing 2.6 lb a week
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