Weigh In record (no journal entry) for 03 August 2023
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112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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484 kcal
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Fat: 14.50g | Prot: 15.72g | Carb: 72.42g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 全聯 全聯閱讀麵包-全麥吐司, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 台糖 燕麥片. more...
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losing 4.6 lb a week
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瘦瘦的日記's weight history
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