Weigh In record (no journal entry) for 11 March 2015
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207.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1894 kcal
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Fat: 103.49g | Prot: 130.57g | Carb: 116.38g.
Breakfast: Салат Оливье, Сыр Чеддер, Картошка Печеная, Свинина Тушеная. Dinner: Яблоко, Курага, Фисташки, Миндаль, Салат Оливье, Курица (Кожа не Съедена). more...
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3297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Tennis - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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