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I'm happy to see any loss at all. My sweet tooth has been out of control and I've been snacking too much. Will try harder, incorporating more exercise 💪
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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948 kcal
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Fat: 18.48g | Prot: 63.23g | Carb: 131.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fusia Spicy Kung Pao Noodle Bowl, Kirkland Signature Chicken Breast. Dinner: Friendly Farms Lowfat Cottage Cheese, Kirkland Signature Chicken Breast, Olive Oil , Sesame Oil , Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Choceur Dark Chocolate with Almonds, Skittles Original. more...
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losing 1.9 lb a week
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