Weigh In record (no journal entry) for 03 August 2023
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219.0 lb
Lost so far: 5.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2305 kcal
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Fat: 67.15g | Prot: 313.14g | Carb: 122.54g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Ground Turkey (Cooked), Appleton Farms Chicken Fajitas, Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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losing 6.3 lb a week
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