Weigh In record (no journal entry) for 03 August 2023
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1489 kcal
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Fat: 86.12g | Prot: 172.45g | Carb: 6.08g.
Lunch: Johnsonville Firecracker Spicy Sausage, Egg, Great Value Wild Caught Pink Salmon Fillets. Dinner: Great Value Naturally Hickory Smoked Original Bacon, Egg. Snacks/Other: Zoup! Bone Broth Chicken. more...
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losing 7.0 lb a week
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 Comments
03 Aug 23 by member: erikahollister
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@erika, I'm on a mission. 😁 I don't want to be overweight or out of shape anymore. I'm lifting, doing cardio, walking and eating on a deficit while eating carnivore and calorie counting.
03 Aug 23 by member: DirtRoadDevil
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04 Aug 23 by member: ZenusWarriorPrincess
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