Weigh In record (no journal entry) for 03 August 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1086 kcal
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Fat: 43.91g | Prot: 54.21g | Carb: 114.96g.
Breakfast: Ovo Frito, Pullman Rap10 Integral. Lunch: Mandioquinha, Carne Moída Refogada, Qualitá Tomate Cereja. Dinner: Qualitá Tomate Cereja, Frimesa Salsicha, Arroz Branco (Cozido). Snacks/Other: Camponesa Doce de Leite em Barra. more...
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losing 2.6 lb a week
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