Weigh In record (no journal entry) for 03 August 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2387 kcal
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Fat: 59.87g | Prot: 105.17g | Carb: 374.31g.
Breakfast: Quaker Caramel Rice Cake, President's Choice Sweetened Condensed Milk, Ежевика, Mehadrin Dates, Montebello Adoray 🧀, T&T Roasted Chestnut 🌰, Whole Foods 18 Month Mimolette Cheese, Банан, Castello Castello Fontina Cheese 🧀, Черешня, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Fairmount Bagel, Жаркое в горшочках 2(говядина). Dinner: Fairmount Bagel, Ежевика, Голубика, Черешня, Purdys Chocolate, Quaker Caramel Rice Cake, Mehadrin Dates, Green Giant Niblets Corn, Зеленый Перец, Огурец (с Кожурой), Помидоры, Редис, Рис, Produce Depot Рыба Сом, Жаренные креветки. Snacks/Other: Halo Top Sea Salt Caramel, Черешня, T&T Roasted Chestnut 🌰, Purdys Chocolate, Quaker Crispy Minis Savoury Tomato & Basil, Красное Яблоко. more...
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losing 6.2 lb a week
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