|
doel bereikt!
|
127.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2015:
|
1374 kcal
|
Fat: 57.44g | Prot: 53.61g | Carb: 157.22g.
Breakfast: Chocolade (Puur) Cote D'or, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Azijn, Bieten, Geroosterd Roggebrood, Delhaize Kippenwit. Dinner: Danone Magere Yoghurt Natuur, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Bieten, Knoflook, Kippenvleugel met Vel. Snacks/Other: Thee, Chocolade (Puur) Cote D'or, Cake, Aldi Olé, Lotus Speculoos, Koekje, Suiker, Lipton Rozenbottel. more...
|
|
2370 kcal
|
Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
 Comments
12 Mar 15 by member: kiki2940
|
Dank u wel. Nu gewicht alleen bijhouden.
12 Mar 15 by member: Bolke1972
|
12 Mar 15 by member: JunoG
|
|
Other Related Links
Members
|
Bolke1972's weight history
|