Weigh In record (no journal entry) for 03 August 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1801 kcal
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Fat: 49.03g | Prot: 71.51g | Carb: 255.86g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Valued Naturals Dried Pitted Dates, Parmesan Cheese (Grated) , Nellie's Free Range Eggs (50g), Quinoa (Cooked). Dinner: Chicken Drumstick (Skin Not Eaten), Cabernet Sauvignon Wine , Green String Beans, Brown Rice. Snacks/Other: General Mills Blueberry Cheerios, Brown Rice, Blueberries, Peach. more...
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steady weight
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