Weigh In record (no journal entry) for 28 July 2023
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106.3 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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500 kcal
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Fat: 15.60g | Prot: 29.42g | Carb: 63.22g.
Breakfast: Hirz Joghurt Waldbeeren. Lunch: Coop Naturaplan Chäschüechli, Arrosto di Tacchino, Coop Naturaplan Insalata, Pomodori Ciliegini, Denner Thomy Light French. Snacks/Other: Mela. more...
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losing 0.6 lb a week
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