Weigh In record (no journal entry) for 03 August 2023
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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568 kcal
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Fat: 31.58g | Prot: 34.53g | Carb: 38.44g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g). Lunch: Kuhne Sauerkraut, Cooked Cauliflower (from Fresh). Dinner: Cucumber (with Peel) , Shopsy's Hot Dogs. Snacks/Other: Peaches , Liberte Plain Greek Yogurt 2%. more...
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losing 0.4 lb a week
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