Weigh In record (no journal entry) for 11 March 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2110 kcal
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Fat: 60.54g | Prot: 77.14g | Carb: 181.46g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Peach. Lunch: Woolworths Low Fat Fruit Yoghurt, Pasty. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Castle Lite. more...
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gaining 4.6 lb a week
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